Our weight loss workshops—what to expect

We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein…

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Go Green!

Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and…

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Flu Shots – know your options

It’s hard to miss the marketing efforts for flu shots this time of year. In hopes of reducing employee sick time, many employers offer the vaccine free to their employees.…

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Sports bras: why fit matters

This article from Diets In Review.com explains some of the barriers female athlete may face when attempting an exercise program. Excessive breast tissue movement during exercise is uncomfortable and can…

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The Overall Wellness Benefits of Massage

In addition to feeling like a luxury, massage has many health benefits that contribute to your overall wellness. Reduces blood pressure, pain, inflammation, hypertension, and physical and emotional stress Increases…

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