Meet Ann

Woman back before and after weight photos

In March of 2014, I had hit my heaviest weight ever, was struggling with a knee injury and depressed about it. Exercise was not taking the weight off and I…

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Start your New Year right!

If you’re ready to lose the weight, don’t forget about our Ideal Protein workshop tomorrow, January 3rd, at 11:45am! We’re offering New Dieter and Returning Dieter specials to get you…

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Meet Raina

I began Ideal Protein in September of 2013 because of the back pain I was experiencing. I saw it work for my co-workers and the science made sense. So far:…

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Is your child’s backpack heavy enough?

Your first reaction to this seemingly ridiculous question might be “of course, in fact it’s too heavy!” But take a closer look – we’re talking nutrition here. Because we’re parents…

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Our weight loss workshops—what to expect

We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein…

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Go Green!

Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and…

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