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Nutrition

Meet Ann

In March of 2014, I had hit my heaviest weight ever, was struggling with a knee injury and depressed about it. Exercise was not taking the weight off and I needed to relieve the weight on my knee. My brother (and sister-in-law) had done Ideal Protein, and my brother was feeling better both physically and…

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Start your New Year right!

If you’re ready to lose the weight, don’t forget about our Ideal Protein workshop tomorrow, January 3rd, at 11:45am! We’re offering New Dieter and Returning Dieter specials to get you off to a great start and our coaches are with you all the way! Details here.

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Meet Raina

I began Ideal Protein in September of 2013 because of the back pain I was experiencing. I saw it work for my co-workers and the science made sense. So far: I have lost more than 112 lbs and my blood pressure (which had been up as high as 155/100) is down I don’t have nearly…

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Is weight loss one of your resolutions for 2015?

You don’t have to live with the risks and discomforts of excess weight. The Ideal Protein Weight Loss Method has helped thousands and can make a difference in your life too Medically supervised and coached by program veterans who are with you every step of the way We’ve got New Year’s specials for new and…

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Worried about packing on the holiday pounds?

Join us this Thursday December 4th at 6:45 pm for a special holiday version of our Ideal Protein workshops Get your copy of Dr. Shay’s Holiday Survival Guide! Taste complimentary food samples. We stock more than 60 different Ideal Protein food products—so there is truly something for everyone. Get a confidential BCA (Body Composition Analysis).…

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Is your child’s backpack heavy enough?

Your first reaction to this seemingly ridiculous question might be “of course, in fact it’s too heavy!” But take a closer look – we’re talking nutrition here. Because we’re parents too, we understand how busy life can get and how hard it can seem to find quick, easy and nutritious snacks. And, from Halloween on…

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Our weight loss workshops—what to expect

We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein Weight Loss Method. The program was developed by a doctor and is only available with medical supervision. Many of our participants have completely changed their…

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Go Green!

Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and minerals that strengthen your immune system They are high in fiber and low in calories They can help prevent heart disease, diabetes and among others…

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What parents can do to help prevent childhood obesity

Researchers recently identified the 3 biggest factors that influence children’s weight. As parents we need to nurture ourselves as well, pay attention to our own BMI and model healthy habits. Here are the things you can do to help your kids: Make sure your whole family gets enough sleep – for kids, anything less than…

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