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Prevention

Back-Saving Tips for Spring Cleaning

Spring cleaning chores can come with unwanted pain if not done carefully. Bending and/or twisting at the waist is a common cause for upper and lower back pain. From washing dishes, to vacuuming, using the proper techniques can prevent you from experiencing back or neck pain. When washing dishes, open the cabinet beneath the sink,…

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Is weight loss one of your resolutions for 2015?

You don’t have to live with the risks and discomforts of excess weight. The Ideal Protein Weight Loss Method has helped thousands and can make a difference in your life too Medically supervised and coached by program veterans who are with you every step of the way We’ve got New Year’s specials for new and…

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Worried about packing on the holiday pounds?

Join us this Thursday December 4th at 6:45 pm for a special holiday version of our Ideal Protein workshops Get your copy of Dr. Shay’s Holiday Survival Guide! Taste complimentary food samples. We stock more than 60 different Ideal Protein food products—so there is truly something for everyone. Get a confidential BCA (Body Composition Analysis).…

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Cold and flu prevention

It’s that time of year again…cold and flu season seems to be as predictable as our rainy northwest weather. And while it is possible to feel like one, or both, is inevitable, they don’t have to be! Here are some tips to help prevent and treat colds and flu quickly: Frequent hand washing: We’ve all…

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