Managing Cervicogenic Headaches

Have you ever had a headache that feels like it’s coming from the back of your head or neck? If so, you might be experiencing a cervicogenic headache—a term that literally means “originating from the neck.”

Your neck is a complex structure with over 65 bones, muscles, and other tissues. When something in this area gets irritated, it can trigger pain that travels up to your head, causing a headache. This is why many people find relief by seeing a chiropractor.

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What Do Cervicogenic Headaches Feel Like?

While everyone’s experience is unique, a classic cervicogenic headache often has some key features:

• One-Sided Pain: The pain typically stays on one side of your head.
• Pain Location: It usually starts in the neck and then spreads to the back of the head, the temples, the forehead, or around the eyes.
• Aches, Not Thumps: The pain is usually a steady, non-throbbing ache.
• Triggered by Movement: Certain neck movements or pressure on the back of your neck can make the pain worse.
• Stiff Neck: This type of headache is often accompanied by a stiff neck and sometimes a vague ache in the shoulder or upper back.
• Possible Other Symptoms: Less commonly, you might also experience nausea, vomiting, or sensitivity to light (photophobia) or sound (phonophobia).

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How Chiropractic Care Can Help

Because the source of a cervicogenic headache is in the neck, a chiropractor can help address the root cause. A treatment plan is always personalized to your specific needs, but it may include:

• Spinal Adjustments: Gentle adjustments to the joints in your neck and spine can help improve function and reduce nerve irritation.
• Soft Tissue Therapy: Techniques like massage or trigger point therapy can help release tight muscles that may be contributing to your pain.
• Stretching and Strengthening: Your chiropractor may teach you exercises to stretch tight muscles and strengthen weaker ones, especially the deep neck muscles.
• Patient Education: Understanding your condition is key. Your doctor will provide guidance and encouragement to help you manage your symptoms and feel better over time.

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A Note on Migraines and Other Headaches

Interestingly, issues in the neck can also contribute to other types of headaches, including migraines. If you’ve been struggling with headaches and haven’t found relief, consulting a chiropractor might be a good next step. They can help determine if your neck is playing a role and create a plan to help you feel better.

The Doctors at Corner on Wellness Chiropractic Center are trained in the assessment and treatment of cervicogenic headaches, which often involves a multi-faceted approach that includes manipulation, mobilization, and soft tissue techniques (myofascial release, contract-hold, trigger point therapy, muscle energy, and more).  Call to schedule your assessment today. 425-485-7507 info@corneronwellness.com