It’s never too late to lift weights: Older bodies can still build muscle
The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
Read MoreChiropractic Care Helps with Whiplash
If you’ve been injured in a car accident, it is extremely important to visit a chiropractor that is experienced in auto accident injuries such as Dr. David Arthur, DC and…
Read MorePOST-WORKOUT FUELING
Fueling your athlete after a workout
Read MoreEven Short Runs Have Major Health Benefits
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
Read MoreCore Exercises for Rowers to prevent low back pain
Here are a few exercises that I recommend: Front plank (See video) https://youtu.be/K2UZq6uq_mY?si=raAmQs2F9GW5BXtK Side plank (See video) https://youtu.be/UZUFKs2LGuc?si=3mzkjPHZVghAQKr2 Deadbug with stability ball (see video) https://youtu.be/jxmI_l7sTSw?si=lKAfzc-n7HCl5eSs Stability ball roll-out from knees (see…
Read MoreRowing – preventing injury
Summary Read the full fact sheet On this page Rowing is a fun way to get fit. It also allows you to enjoy the beauty of Victoria’s rivers and lakes.…
Read MoreAnkle Mobility for Rowers
Mobility exercises for rowing. This chart has some basic exercises for ankle mobility for rowers.
Read MoreExercise Can Hasten Whiplash Recovery
Whiplash-associated disorders (WAD) can be a challenging condition to manage, and the current data suggests that up to half of WAD patients may continue to experience pain and disability for…
Read MoreAvoiding Rowing Injuries Through Correct Technique
Here in the Seattle area, we are lucky to have a large and active rowing community. Seattle is home to the Windermere Cup the largest 1-day regatta in the Pacific…
Read MoreFive common rowing injuries and how to prevent them
Rowing is a great full-body workout that can provide many health benefits. However, it is important to be aware of the potential for injuries. Rowing injuries can occur due to…
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