Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list of general “Do’s and Don’ts.”  If you have specific questions about other ways to manage your injury or problem, please ask! Your Treatment Schedule Do…

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Chances are, you’re spending more time at home than usual recently. When you’re tired and hungry, sooften “what you see is what you eat”. What do you see when you open your refrigerator or pantry?Plenty of healthful options—or a big bag of potato chips or other empty-calorie snack staring you in theface?Here are a few…

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A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018, the front page of the newspaper USA Today printed a “snapshot” noting that “US consumers spend an average of 7.8 hours each day engaging with digital content.”…

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While neck pain is most commonly associated with whiplash associated disorder (WAD), patients often report jaw or temporomandibular joint (TMJ) pain following a car accident, sport injury, or slip and fall. Common symptoms associated with temporomandibular disorders (TMD) include pain in the jaw joint area (in front of the ear), neck and shoulder pain, ear…

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Headaches are a common complaint among patients with whiplash associated disorder (WAD) following a motor vehicle collision, slip and fall, or sports injury. While in some cases, the cause of WAD-associated headache can be a concussion or traumatic brain injury (TBI), in many instances the underlying cause of WAD-related headaches can be injury to the…

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