The “Do’s & Don’ts” List

Text graphic reading “Do’s and Don’ts” in blue and red blocks.

Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…

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“Text Neck”

Diagram showing increased neck strain as head tilt moves from 0° to 60°.

A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018,…

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