Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list of general “Do’s and Don’ts.”  If you have specific questions about other ways to manage your injury or problem, please ask! Your Treatment Schedule Do…

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Chances are, you’re spending more time at home than usual recently. When you’re tired and hungry, sooften “what you see is what you eat”. What do you see when you open your refrigerator or pantry?Plenty of healthful options—or a big bag of potato chips or other empty-calorie snack staring you in theface?Here are a few…

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A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018, the front page of the newspaper USA Today printed a “snapshot” noting that “US consumers spend an average of 7.8 hours each day engaging with digital content.”…

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While neck pain is most commonly associated with whiplash associated disorder (WAD), patients often report jaw or temporomandibular joint (TMJ) pain following a car accident, sport injury, or slip and fall. Common symptoms associated with temporomandibular disorders (TMD) include pain in the jaw joint area (in front of the ear), neck and shoulder pain, ear…

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If you have had a relaxation massage at Corner on Wellness, you know how wonderful they are! Take advantage of this special offer and share the love with your Valentine. Or, give yourself the gift of savings and use both of them yourself (we won’t tell). Purchase one relaxation massage by 2/13/15 and get another…

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In addition to feeling like a luxury, massage has many health benefits that contribute to your overall wellness. Reduces blood pressure, pain, inflammation, hypertension, and physical and emotional stress Increases circulation, relaxation, and range of motion Helps the digestive system work more effectively Releases toxins that then need to be flushed out of your system…

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We have massage openings today. Need your tension relieved? We can help. Come in for a relaxing massage and have your troubles melt away.  Appointments are available at 2:30pm, 3:30pm and 6:30pm. Don’t wait to book your appointment or you could be disappointed. Corner on Wellness, Bothell’s Chiropractic Choice, serves the communities of Bothell, Kenmore,…

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