How Your Kitchen Can Help You Lose Weight
Chances are, you’re spending more time at home than usual recently. When you’re tired and hungry, sooften “what you see is what you eat”. What do you see when you…Read More
In March of 2014, I had hit my heaviest weight ever, was struggling with a knee injury and depressed about it. Exercise was not taking the weight off and I…Read More
Start your New Year right!
If you’re ready to lose the weight, don’t forget about our Ideal Protein workshop tomorrow, January 3rd, at 11:45am! We’re offering New Dieter and Returning Dieter specials to get you…Read More
I began Ideal Protein in September of 2013 because of the back pain I was experiencing. I saw it work for my co-workers and the science made sense. So far:…Read More
Is weight loss one of your resolutions for 2015?
You don’t have to live with the risks and discomforts of excess weight. The Ideal Protein Weight Loss Method has helped thousands and can make a difference in your life…Read More
Worried about packing on the holiday pounds?
Join us this Thursday December 4th at 6:45 pm for a special holiday version of our Ideal Protein workshops Get your copy of Dr. Shay’s Holiday Survival Guide! Taste complimentary…Read More
Our weight loss workshops—what to expect
We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein…Read More
Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and…Read More
What parents can do to help prevent childhood obesity
Researchers recently identified the 3 biggest factors that influence children’s weight. As parents we need to nurture ourselves as well, pay attention to our own BMI and model healthy habits.…Read More
Sports bras: why fit matters
This article from Diets In Review.com explains some of the barriers female athlete may face when attempting an exercise program. Excessive breast tissue movement during exercise is uncomfortable and can…Read More