Chances are, you’re spending more time at home than usual recently. When you’re tired and hungry, sooften “what you see is what you eat”. What do you see when you open your refrigerator or pantry?Plenty of healthful options—or a big bag of potato chips or other empty-calorie snack staring you in theface?Here are a few…

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In March of 2014, I had hit my heaviest weight ever, was struggling with a knee injury and depressed about it. Exercise was not taking the weight off and I needed to relieve the weight on my knee. My brother (and sister-in-law) had done Ideal Protein, and my brother was feeling better both physically and…

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If you’re ready to lose the weight, don’t forget about our Ideal Protein workshop tomorrow, January 3rd, at 11:45am! We’re offering New Dieter and Returning Dieter specials to get you off to a great start and our coaches are with you all the way! Details here.

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I began Ideal Protein in September of 2013 because of the back pain I was experiencing. I saw it work for my co-workers and the science made sense. So far: I have lost more than 112 lbs and my blood pressure (which had been up as high as 155/100) is down I don’t have nearly…

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You don’t have to live with the risks and discomforts of excess weight. The Ideal Protein Weight Loss Method has helped thousands and can make a difference in your life too Medically supervised and coached by program veterans who are with you every step of the way We’ve got New Year’s specials for new and…

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Join us this Thursday December 4th at 6:45 pm for a special holiday version of our Ideal Protein workshops Get your copy of Dr. Shay’s Holiday Survival Guide! Taste complimentary food samples. We stock more than 60 different Ideal Protein food products—so there is truly something for everyone. Get a confidential BCA (Body Composition Analysis).…

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We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein Weight Loss Method. The program was developed by a doctor and is only available with medical supervision. Many of our participants have completely changed their…

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Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and minerals that strengthen your immune system They are high in fiber and low in calories They can help prevent heart disease, diabetes and among others…

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Researchers recently identified the 3 biggest factors that influence children’s weight. As parents we need to nurture ourselves as well, pay attention to our own BMI and model healthy habits. Here are the things you can do to help your kids: Make sure your whole family gets enough sleep – for kids, anything less than…

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This article from Diets In Review.com explains some of the barriers female athlete may face when attempting an exercise program. Excessive breast tissue movement during exercise is uncomfortable and can be embarrassing for some female athletes. This can cause some women to avoid physical activity, which can lead to a sedentary lifestyle. One of the…

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