Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list of general “Do’s and Don’ts.”  If you have specific questions about other ways to manage your injury or problem, please ask! Your Treatment Schedule Do…

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Chances are, you’re spending more time at home than usual recently. When you’re tired and hungry, sooften “what you see is what you eat”. What do you see when you open your refrigerator or pantry?Plenty of healthful options—or a big bag of potato chips or other empty-calorie snack staring you in theface?Here are a few…

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A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018, the front page of the newspaper USA Today printed a “snapshot” noting that “US consumers spend an average of 7.8 hours each day engaging with digital content.”…

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March marked 17 years since Drs. David Arthur and Suzie Shay took over Doyle Chiropractic from Dr. Mark Doyle! Since then there have been lots of changes, including a name change to Corner on Wellness Chiropractic Center, and we have grown to incorporate a number of different services that address our patients’ overall health. You…

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Spring cleaning chores can come with unwanted pain if not done carefully. Bending and/or twisting at the waist is a common cause for upper and lower back pain. From washing dishes, to vacuuming, using the proper techniques can prevent you from experiencing back or neck pain. When washing dishes, open the cabinet beneath the sink,…

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If you have had a relaxation massage at Corner on Wellness, you know how wonderful they are! Take advantage of this special offer and share the love with your Valentine. Or, give yourself the gift of savings and use both of them yourself (we won’t tell). Purchase one relaxation massage by 2/13/15 and get another…

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In March of 2014, I had hit my heaviest weight ever, was struggling with a knee injury and depressed about it. Exercise was not taking the weight off and I needed to relieve the weight on my knee. My brother (and sister-in-law) had done Ideal Protein, and my brother was feeling better both physically and…

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If you’re ready to lose the weight, don’t forget about our Ideal Protein workshop tomorrow, January 3rd, at 11:45am! We’re offering New Dieter and Returning Dieter specials to get you off to a great start and our coaches are with you all the way! Details here.

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I began Ideal Protein in September of 2013 because of the back pain I was experiencing. I saw it work for my co-workers and the science made sense. So far: I have lost more than 112 lbs and my blood pressure (which had been up as high as 155/100) is down I don’t have nearly…

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