The “Do’s & Don’ts” List

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Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…

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Core Exercises for Rowers to prevent low back pain

Here are a few exercises that I recommend: Front plank (See video) Side plank (See video) Deadbug with stability ball (see video) Stability ball roll-out from knees (see…

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“Text Neck”

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A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018,…

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