The “Do’s & Don’ts” List

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Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…

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Core Exercises for Rowers to prevent low back pain

Here are a few exercises that I recommend: Front plank (See video) https://youtu.be/K2UZq6uq_mY?si=raAmQs2F9GW5BXtK Side plank (See video) https://youtu.be/UZUFKs2LGuc?si=3mzkjPHZVghAQKr2 Deadbug with stability ball (see video) https://youtu.be/jxmI_l7sTSw?si=lKAfzc-n7HCl5eSs Stability ball roll-out from knees (see…

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“Text Neck”

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A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018,…

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Help us celebrate 17 years!

March marked 17 years since Drs. David Arthur and Suzie Shay took over Doyle Chiropractic from Dr. Mark Doyle! Since then there have been lots of changes, including a name…

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