Back-Saving Tips for Spring Cleaning
Spring cleaning chores can come with unwanted pain if not done carefully. Bending and/or twisting at the waist is a common cause for upper and lower back pain. From washing…Read More
The “Do’s & Don’ts” List
Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…Read More
A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018,…Read More
The Link Between Whiplash and Jaw Pain
While neck pain is most commonly associated with whiplash associated disorder (WAD), patients often report jaw or temporomandibular joint (TMJ) pain following a car accident, sport injury, or slip and…Read More
Is weight loss one of your resolutions for 2015?
You don’t have to live with the risks and discomforts of excess weight. The Ideal Protein Weight Loss Method has helped thousands and can make a difference in your life…Read More
Worried about packing on the holiday pounds?
Join us this Thursday December 4th at 6:45 pm for a special holiday version of our Ideal Protein workshops Get your copy of Dr. Shay’s Holiday Survival Guide! Taste complimentary…Read More
Cold and flu prevention
It’s that time of year again…cold and flu season seems to be as predictable as our rainy northwest weather. And while it is possible to feel like one, or both,…Read More