How your Kitchen Can Help You Lose Weight

thin woman smiling large pantry

Chances are, you’re spending more time at home than usual recently. When you’re tired and hungry, sooften “what you see is what you eat”. What do you see when you open your refrigerator or pantry?Plenty of healthful options—or a big bag of potato chips or other empty-calorie snack staring you in theface?Here are a few…

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“Text Neck”

skeletal images strain angles neck

A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018, the front page of the newspaper USA Today printed a “snapshot” noting that “US consumers spend an average of 7.8 hours each day engaging with digital content.”…

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