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Archive for October 2014

Our weight loss workshops—what to expect

We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein Weight Loss Method. The program was developed by a doctor and is only available with medical supervision. Many of our participants have completely changed their…

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Go Green!

Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and minerals that strengthen your immune system They are high in fiber and low in calories They can help prevent heart disease, diabetes and among others…

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Flu Shots – know your options

It’s hard to miss the marketing efforts for flu shots this time of year. In hopes of reducing employee sick time, many employers offer the vaccine free to their employees. If you’re not “lucky” enough to have that option, your physician’s office or local pharmacy will be happy to help you out. But did you…

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What parents can do to help prevent childhood obesity

Researchers recently identified the 3 biggest factors that influence children’s weight. As parents we need to nurture ourselves as well, pay attention to our own BMI and model healthy habits. Here are the things you can do to help your kids: Make sure your whole family gets enough sleep – for kids, anything less than…

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Sports bras: why fit matters

This article from Diets In Review.com explains some of the barriers female athlete may face when attempting an exercise program. Excessive breast tissue movement during exercise is uncomfortable and can be embarrassing for some female athletes. This can cause some women to avoid physical activity, which can lead to a sedentary lifestyle. One of the…

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The Overall Wellness Benefits of Massage

In addition to feeling like a luxury, massage has many health benefits that contribute to your overall wellness. Reduces blood pressure, pain, inflammation, hypertension, and physical and emotional stress Increases circulation, relaxation, and range of motion Helps the digestive system work more effectively Releases toxins that then need to be flushed out of your system…

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