Archive for October 2014
Our weight loss workshops—what to expect
We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein…
Read MoreGo Green!
Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and…
Read MoreFlu Shots – know your options
It’s hard to miss the marketing efforts for flu shots this time of year. In hopes of reducing employee sick time, many employers offer the vaccine free to their employees.…
Read MoreWhat parents can do to help prevent childhood obesity
Researchers recently identified the 3 biggest factors that influence children’s weight. As parents we need to nurture ourselves as well, pay attention to our own BMI and model healthy habits.…
Read MoreSports bras: why fit matters
This article from Diets In Review.com explains some of the barriers female athlete may face when attempting an exercise program. Excessive breast tissue movement during exercise is uncomfortable and can…
Read MoreThe Overall Wellness Benefits of Massage
In addition to feeling like a luxury, massage has many health benefits that contribute to your overall wellness. Reduces blood pressure, pain, inflammation, hypertension, and physical and emotional stress Increases…
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