Posts by Dr. David Arthur
Rake Smarter, Not Harder — A Bothell Chiropractor’s Guide to Fall Yard Cleanup
Every year, right around the time the big-leaf maples on the Northshore drop everything at once, our phones start ringing. After more than 25 years caring for neighbors in Bothell,…
Read MoreWhy Does Neck Pain Persist After Whiplash? Understanding Trigger Points & Recovery
If you’ve ever been rear-ended along Bothell-Everett Highway, caught in a fender bender on SR 522, or experienced a sudden impact while sports training, you know how jarred your neck…
Read MoreMove Better, Play Stronger: How Hip and Knee Mobility Protect Your Hamstrings
If you have ever sprinted for a pass on the soccer pitch, pushed through the final mile of a run, or pivoted quickly on the court, you know how crucial…
Read MoreWhiplash Recovery in Bothell: Why Your Neck Still Hurts When Scans Look Normal
If you’ve been in a car collision on the Bothell-Everett Highway, Interstate 405, or experienced a sudden impact closer to home, you know how jarring a whiplash injury can be.…
Read MoreWhiplash Prevention for Bothell & Kenmore Drivers
Whether you are navigating the daily traffic on Lake Washington Boulevard or heading up the Bothell Way, driving around the Kenmore and Bothell area has its stressful moments. Stop-and-go traffic…
Read MoreManaging Teen Screen Time & Tech Neck
Adolescence is a whirlwind of growth. It’s the time when habits are wired into the brain, shaping physical and mental health for decades to come. But in 2026, that growth…
Read MoreThe 4-Week “Power Buffer”: Can Plyometrics Help Youth Rowers Fight Fatigue?
For any rower, the 2,000-meter race is a battle against the “wall.” As lactic acid builds and muscles burn, the stroke power that felt effortless in the first 500 meters…
Read MoreMore Than Just a Sore Neck: Understanding Memory Loss After Whiplash
When we think of whiplash, the first things that come to mind are usually neck braces, stiffness, and sharp pain. However, many people are surprised to find themselves struggling with…
Read MoreCore Strengthening to Reduce Low Back Pain Risk
Let’s be honest: most of us don’t think about our lower backs until they start screaming at us. Whether it’s a sharp twinge when you reach for the groceries or…
Read MoreThe “Screen Haze”: Why Your Pre-Game Scroll Might Be Sabotaging Your Performance
We’ve all seen it. A teenager hops out of the car for practice, moving in a near-total daze. They’re physically there, but mentally? They’re still stuck in the digital world…
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