Posts by Dr. Arthur
The “Screen Haze”: Why Your Pre-Game Scroll Might Be Sabotaging Your Performance
We’ve all seen it. A teenager hops out of the car for practice, moving in a near-total daze. They’re physically there, but mentally? They’re still stuck in the digital world…
Read MoreIs Your Sleep (or Lack of it) Killing Your Game?
Hey, athletes! We know you’re putting in the hours on the field and in the gym, pushing your limits. You’ve got dynamic warm-ups and perfect form down pat. But are…
Read MoreIs Your “Dead Butt” Causing Your Back Pain?
Woman suffering from low back pain while working.
Read MoreFueling Your Fire: The Top 5 Endurance Supplements for Athletes
Pushing your limits in endurance sports requires dedication, training, and a smart approach to nutrition. While a balanced diet is paramount, certain supplements can give you that extra edge, helping…
Read MoreWhat is DOMS and do I suffer from it?
Ever finished a workout feeling great, only to wake up two days later feeling like you’ve been hit by a truck?
Read MoreCutting Through the Noise: Debunking Fitness Myths & Finding Sustainable Habits
Social media is overflowing with fitness advice, but much of it is misleading, unrealistic, and potentially harmful. From “75 Hard” challenges to targeted weight loss workouts, many popular trends prioritize…
Read MoreThree Things To Live Longer
There are three things you should do if you want to live a long, healthy life, regardless of your specific training goals. It’s easy to buy into the idea that…
Read More6 Sports Injuries a Chiropractor Can Treat
For individuals actively engaged in sports, chiropractic care is a valuable resource for managing and recovering from common sports-related injuries. Corner on Wellness Chiropractic Center offers personalized treatment plans and exercise programs tailored to expedite the healing of joints and muscles. Chiropractors can effectively address various sports injuries, including strains, sprains, dislocations, pinched nerves, tight muscles, chronic overuse injuries, and inflammation/tendinitis.
Read MoreThe “Do’s & Don’ts” List
Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…
Read MoreCore Exercises for Rowers to prevent low back pain
Here are a few exercises that I recommend: Front plank (See video) https://youtu.be/K2UZq6uq_mY?si=raAmQs2F9GW5BXtK Side plank (See video) https://youtu.be/UZUFKs2LGuc?si=3mzkjPHZVghAQKr2 Deadbug with stability ball (see video) https://youtu.be/jxmI_l7sTSw?si=lKAfzc-n7HCl5eSs Stability ball roll-out from knees (see…
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