Chances are, you’re spending more time at home than usual recently. When you’re tired and hungry, sooften “what you see is what you eat”. What do you see when you open your refrigerator or pantry?Plenty of healthful options—or a big bag of potato chips or other empty-calorie snack staring you in theface?Here are a few…

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Spring cleaning chores can come with unwanted pain if not done carefully. Bending and/or twisting at the waist is a common cause for upper and lower back pain. From washing dishes, to vacuuming, using the proper techniques can prevent you from experiencing back or neck pain. When washing dishes, open the cabinet beneath the sink,…

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