Lifestyle Risk Factors for Headaches
Years Lived with Disability (YLD) is a public health metric that estimates the number of years individuals live with a disease or health condition, adjusted for the severity of the…
Read More“Coach, Why Am I So Tired All The Time?” – Fueling the High School Rower
Getting your fueling needs right is a key to success.
Read MoreAuto Accident Injury FAQs
Whether you have back pain or neck pain following an auto accident, the discomfort can reduce your range of motion.
Read MoreFueling Your Fire: The Top 5 Endurance Supplements for Athletes
Pushing your limits in endurance sports requires dedication, training, and a smart approach to nutrition. While a balanced diet is paramount, certain supplements can give you that extra edge, helping…
Read MoreDynamic Stabilization Exercises for Chronic Low Back Pain
In addition to persistent pain, individuals with chronic low back pain often exhibit impaired postural control, which is linked to core muscle atrophy, weakness, and dysfunctional motor control. One effective…
Read MoreWhat is DOMS and do I suffer from it?
Ever finished a workout feeling great, only to wake up two days later feeling like you’ve been hit by a truck?
Read MoreTreatment for Whiplash-Injured Cervical Facet Joints
The sudden acceleration and deceleration of the head and neck during a whiplash injury commonly damages soft tissues such as muscles, tendons, and ligaments. However, among the most frequently injured…
Read MoreManaging Cervicogenic Headaches
Have you ever had a headache that feels like it’s coming from the back of your head or neck? If so, you might be experiencing a cervicogenic headache
Read MoreUltra-Processed Foods and Whole Body Health
Ever wondered what’s really in the food we eat every day? A lot of it—from packaged snacks to sugary drinks—is what’s known as ultra-processed food.
Read MoreChiropractic Care for Chronic Jaw Pain
Temporomandibular disorder (TMD) is a condition that affects the jaw joint and surrounding muscles, often causing pain, stiffness, clicking, and difficulty moving the jaw. It’s estimated that between 50% and…
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