Wellness
Start your New Year right!
If you’re ready to lose the weight, don’t forget about our Ideal Protein workshop tomorrow, January 3rd, at 11:45am! We’re offering New Dieter and Returning Dieter specials to get you…
Read MoreMeet Raina
I began Ideal Protein in September of 2013 because of the back pain I was experiencing. I saw it work for my co-workers and the science made sense. So far:…
Read MoreIs weight loss one of your resolutions for 2015?
You don’t have to live with the risks and discomforts of excess weight. The Ideal Protein Weight Loss Method has helped thousands and can make a difference in your life…
Read MoreWorried about packing on the holiday pounds?
Join us this Thursday December 4th at 6:45 pm for a special holiday version of our Ideal Protein workshops Get your copy of Dr. Shay’s Holiday Survival Guide! Taste complimentary…
Read MoreIs your child’s backpack heavy enough?
Your first reaction to this seemingly ridiculous question might be “of course, in fact it’s too heavy!” But take a closer look – we’re talking nutrition here. Because we’re parents…
Read MoreCold and flu prevention
It’s that time of year again…cold and flu season seems to be as predictable as our rainy northwest weather. And while it is possible to feel like one, or both,…
Read MoreOur weight loss workshops—what to expect
We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein…
Read MoreGo Green!
Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and…
Read MoreFlu Shots – know your options
It’s hard to miss the marketing efforts for flu shots this time of year. In hopes of reducing employee sick time, many employers offer the vaccine free to their employees.…
Read MoreWhat parents can do to help prevent childhood obesity
Researchers recently identified the 3 biggest factors that influence children’s weight. As parents we need to nurture ourselves as well, pay attention to our own BMI and model healthy habits.…
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