November 2023 - Corner On Wellness

It’s never too late to lift weights: Older bodies can still build muscle

By Corner on Wellness Chiropractic Center | November 30, 2023

Older adults lifting dumbbells during a seated workout at the gym.

The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains

Even Short Runs Have Major Health Benefits

By Corner on Wellness Chiropractic Center | November 6, 2023

Woman jogging on a bridge at sunrise with a smile.

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

Chiropractic Care Helps with Whiplash

By Corner on Wellness Chiropractic Center | November 2, 2023

Man holding his neck in pain beside two damaged cars after a crash.

If you’ve been injured in a car accident, it is extremely important to visit a chiropractor that is experienced in auto accident injuries such as Dr. David Arthur, DC and…

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