Prevention
Is That “Pain in the Neck” Becoming a Permanent Resident?
If you’re currently rubbing your neck while reading this, you’re in good company. About half of all adults in the U.S. deal with neck pain every year. In fact, it’s…
Read MoreIs Your “Dead Butt” Causing Your Back Pain?
Woman suffering from low back pain while working.
Read MoreNever Too Late: Reclaiming Your Strength After 50
If you’ve noticed a few more “snap, crackle, and pops” when you get out of bed lately, you aren’t alone. By 2050, the number of Americans over 65 is expected…
Read MoreIs Your Footwear Killing Your Back? The Hidden Connection You’re Missing
If you’ve ever played the game Jenga, you know that if the bottom blocks are slightly crooked, the entire tower starts to lean. Your body works the same way. Many…
Read More10 Myths About Back Pain Debunked
It’s a common misconception that getting older and having a “bad back” go hand-in-hand. In reality, much of what we hear about back pain is outdated or simply untrue. If…
Read MoreBeyond the “Chemical Imbalance”: A New Look at Depression
For decades, we were told a simple story: depression is caused by a “chemical imbalance” in the brain—specifically a lack of serotonin. It was a neat explanation, but it didn’t…
Read MoreWaking Up with Numb Hands? Why Night Bracing is a Game Changer
Wrist pain associated with Carpal Tunnel Syndrome
Read MoreMove More for a Longer, Healthier Life
As we age, we often shift our focus toward healthy lifestyle habits not just to extend life, but to preserve independence and remain free of chronic disease and disability well…
Read MoreFibromyalgia – “What Are Some Good Exercises?”
Exercise for all ages.
Read MoreLifestyle Risk Factors for Headaches
Years Lived with Disability (YLD) is a public health metric that estimates the number of years individuals live with a disease or health condition, adjusted for the severity of the…
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