Prevention
Move More for a Longer, Healthier Life
As we age, we often shift our focus toward healthy lifestyle habits not just to extend life, but to preserve independence and remain free of chronic disease and disability well…
Read MoreFibromyalgia – “What Are Some Good Exercises?”
Exercise for all ages.
Read MoreWhat is DOMS and do I suffer from it?
Ever finished a workout feeling great, only to wake up two days later feeling like you’ve been hit by a truck?
Read MoreUltra-Processed Foods and Whole Body Health
Ever wondered what’s really in the food we eat every day? A lot of it—from packaged snacks to sugary drinks—is what’s known as ultra-processed food.
Read MoreWhy Your Smartphone is Rewiring Your Spine (And How to Fight Back)
Fix your Text Neck
Read MoreSpinal Pain in Schoolkids from Backpack Use
Recent study shows that wearing heavy backpacks can cause pain in children.
Read MoreUnlock a Longer, Healthier Life Without Breaking the Bank
The pursuit of longevity can seem like an exclusive club these days. We’re bombarded with images of expensive clinics, high-tech gadgets, and exclusive treatments, all promising to add years to…
Read MoreZone 2 Training: Is It Right for You?
You may have heard about Zone 2 training, a popular exercise approach that emphasizes long, slow workouts. But is it really the magic bullet for better health and longevity? Let’s…
Read MoreReversing Heart Aging: The Power of Exercise
Exercise is the fountain of youth
Read MoreThree Things To Live Longer
There are three things you should do if you want to live a long, healthy life, regardless of your specific training goals. It’s easy to buy into the idea that…
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