Posts Tagged ‘Bothell’
It’s never too late to lift weights: Older bodies can still build muscle
The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
Read MoreEven Short Runs Have Major Health Benefits
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
Read MoreChiropractic Care Helps with Whiplash
If you’ve been injured in a car accident, it is extremely important to visit a chiropractor that is experienced in auto accident injuries such as Dr. David Arthur, DC and…
Read MoreRowing – preventing injury
Summary Read the full fact sheet On this page Rowing is a fun way to get fit. It also allows you to enjoy the beauty of Victoria’s rivers and lakes.…
Read MoreExercise Can Hasten Whiplash Recovery
Whiplash-associated disorders (WAD) can be a challenging condition to manage, and the current data suggests that up to half of WAD patients may continue to experience pain and disability for…
Read MoreAvoiding Rowing Injuries Through Correct Technique
Here in the Seattle area, we are lucky to have a large and active rowing community. Seattle is home to the Windermere Cup the largest 1-day regatta in the Pacific…
Read MoreFive common rowing injuries and how to prevent them
Rowing is a great full-body workout that can provide many health benefits. However, it is important to be aware of the potential for injuries. Rowing injuries can occur due to…
Read MoreElectronic Tablet-Related Neck Pain
When individuals use their smartphone, they often adopt an awkward posture in which their head rests forward of their shoulders. This forward head posture, or “text neck,” places added strain…
Read MoreThe Lower Back, Leg Pain, and Sciatica
Sciatica: What You Need to Know The sciatic nerve is the longest nerve in your body. It runs from your lower back down your buttocks and through your legs. When…
Read MoreGreater Access to Chiropractic Reduces Low Back Pain Costs
Not only is low back pain a musculoskeletal condition that will affect nearly everyone at least once in their lifetime, but it also accounts for a significant portion of all…
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