Posts Tagged ‘Chiropractic’
The Hidden Brake Pedal: Understanding RED-s in Youth Athletes
In the world of youth sports, we often celebrate the “grind.” We praise the athlete who is the first one at practice and the last one to leave. But there…
Read MoreSleep Is Essential for Good Health
Get a better nights sleep with Saatva Mattresses.
Read MoreThe Silent Struggle: Understanding and Addressing Postpartum Low Back Pain
New Mother experiencing low back pain.
Read MoreMove More for a Longer, Healthier Life
As we age, we often shift our focus toward healthy lifestyle habits not just to extend life, but to preserve independence and remain free of chronic disease and disability well…
Read MoreUnderstanding Lumbar Disk Injuries
Dealing with low back pain is no fun.
Read MorePeak Power: The limiting factor to rowing performance
We all have been told that rowing is 80% aerobic and 20% anaerobic which is why the majority of training time is spent doing aerobic training. Because everyone realizes the…
Read MoreLimiting Bisphenol A Exposure
Limiting your exposure to Bisphenol A
Read MoreWhiplash’s Hidden Pain: The Jaw Connection You Need to Know
When you hear the word whiplash, you probably picture a sore neck—and you’d be right. A rear-end collision slams your head and neck back and forth in a flash, brutally…
Read MoreFueling Your Fire: The Top 5 Endurance Supplements for Athletes
Pushing your limits in endurance sports requires dedication, training, and a smart approach to nutrition. While a balanced diet is paramount, certain supplements can give you that extra edge, helping…
Read MoreWhat is DOMS and do I suffer from it?
Ever finished a workout feeling great, only to wake up two days later feeling like you’ve been hit by a truck?
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