Injuries
Pickleball and Chiropractic
Pickleball is the fastest growing sport for individuals over 50. This perceived low impact sport has had an increase reported injuries as well.
Read MoreWhy See a Chiropractor After a Car Accident?
In the chaotic aftermath of a car accident, taking immediate steps is crucial for both your well-being and the effectiveness of any subsequent chiropractic care. Here’s a guide on the…
Read MoreThe “Do’s & Don’ts” List
Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…
Read MoreWhy see a chiropractor after a car accident?
Chiropractic care is a common form of treatment sought by individuals after a car accident, especially if they have experienced injuries or pain. . Here are some key points to…
Read MoreCore Exercises for Rowers to prevent low back pain
Here are a few exercises that I recommend: Front plank (See video) https://youtu.be/K2UZq6uq_mY?si=raAmQs2F9GW5BXtK Side plank (See video) https://youtu.be/UZUFKs2LGuc?si=3mzkjPHZVghAQKr2 Deadbug with stability ball (see video) https://youtu.be/jxmI_l7sTSw?si=lKAfzc-n7HCl5eSs Stability ball roll-out from knees (see…
Read MoreRowing – preventing injury
Summary Read the full fact sheet On this page Rowing is a fun way to get fit. It also allows you to enjoy the beauty of Victoria’s rivers and lakes.…
Read MoreAvoiding Rowing Injuries Through Correct Technique
Here in the Seattle area, we are lucky to have a large and active rowing community. Seattle is home to the Windermere Cup the largest 1-day regatta in the Pacific…
Read MoreFive common rowing injuries and how to prevent them
Rowing is a great full-body workout that can provide many health benefits. However, it is important to be aware of the potential for injuries. Rowing injuries can occur due to…
Read MoreMigraine Headache Triggers, Protectors, and Predictors
Migraines are characterized by recurrent headache and a hypersensitivity to sensory stimuli that can trigger an episode. Unfortunately, migraine triggers can vary from patient to patient, which can make understanding…
Read MoreChiropractic Care for Motor Vehicle Accidents
Car accidents are a leading cause of injury in the United States. In fact, according to the National Highway Traffic Safety Administration, there were over 6.7 million car accidents in…
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