Sports and Exercise
Zone 2 Training: Is It Right for You?
You may have heard about Zone 2 training, a popular exercise approach that emphasizes long, slow workouts. But is it really the magic bullet for better health and longevity? Let’s…
Read MoreSarcopenia: Understanding and Combating Age-Related Muscle Loss
As we age, we often notice changes in our bodies. One common, yet often overlooked, change is the gradual loss of muscle mass and strength. This condition, known as sarcopenia,…
Read MoreReversing Heart Aging: The Power of Exercise
Exercise is the fountain of youth
Read MoreThe Fitness Trends Experts Hate (and What to Do Instead)
Ready to get fitter in 2025? Forget the quick fixes and miracle workouts. This year, it’s about building sustainable habits and focusing on what truly works. Social media is flooded…
Read MoreCutting Through the Noise: Debunking Fitness Myths & Finding Sustainable Habits
Social media is overflowing with fitness advice, but much of it is misleading, unrealistic, and potentially harmful. From “75 Hard” challenges to targeted weight loss workouts, many popular trends prioritize…
Read More6 Sports Injuries a Chiropractor Can Treat
For individuals actively engaged in sports, chiropractic care is a valuable resource for managing and recovering from common sports-related injuries. Corner on Wellness Chiropractic Center offers personalized treatment plans and exercise programs tailored to expedite the healing of joints and muscles. Chiropractors can effectively address various sports injuries, including strains, sprains, dislocations, pinched nerves, tight muscles, chronic overuse injuries, and inflammation/tendinitis.
Read MorePickleball and Chiropractic
Pickleball is the fastest growing sport for individuals over 50. This perceived low impact sport has had an increase reported injuries as well.
Read MoreStretches for Better Mobility
Motion is Lotion, Rest is Rust Here are several stretches that will help you body and your spine of you do consistently (Ideally every day)! All of these moves complement your…
Read MoreIt’s never too late to lift weights: Older bodies can still build muscle
The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
Read MoreEven Short Runs Have Major Health Benefits
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
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