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Lifestyle Risk Factors for Headaches
Years Lived with Disability (YLD) is a public health metric that estimates the number of years individuals live with a disease or health condition, adjusted for the severity of the…
Read More“Coach, Why Am I So Tired All The Time?” – Fueling the High School Rower
Getting your fueling needs right is a key to success.
Read MoreAuto Accident Injury FAQs
Whether you have back pain or neck pain following an auto accident, the discomfort can reduce your range of motion.
Read MoreDynamic Stabilization Exercises for Chronic Low Back Pain
In addition to persistent pain, individuals with chronic low back pain often exhibit impaired postural control, which is linked to core muscle atrophy, weakness, and dysfunctional motor control. One effective…
Read MoreWhat is DOMS and do I suffer from it?
Ever finished a workout feeling great, only to wake up two days later feeling like you’ve been hit by a truck?
Read MoreTreatment for Whiplash-Injured Cervical Facet Joints
The sudden acceleration and deceleration of the head and neck during a whiplash injury commonly damages soft tissues such as muscles, tendons, and ligaments. However, among the most frequently injured…
Read MoreSarcopenia: Understanding and Combating Age-Related Muscle Loss
As we age, we often notice changes in our bodies. One common, yet often overlooked, change is the gradual loss of muscle mass and strength. This condition, known as sarcopenia,…
Read MoreCutting Through the Noise: Debunking Fitness Myths & Finding Sustainable Habits
Social media is overflowing with fitness advice, but much of it is misleading, unrealistic, and potentially harmful. From “75 Hard” challenges to targeted weight loss workouts, many popular trends prioritize…
Read MoreThree Things To Live Longer
There are three things you should do if you want to live a long, healthy life, regardless of your specific training goals. It’s easy to buy into the idea that…
Read MoreX-Rays for Neck Pain?
For musculoskeletal conditions like neck pain, many people think that X-rays are an essential part of the diagnostic process. However, this isn’t always the case. X-rays may not always provide…
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