Wellness
Debunking Fitness Myths for Sustainable Habits
Social media is overflowing with fitness advice, but much of it is misleading, unrealistic, and potentially harmful. From “75 Hard” challenges to targeted weight loss workouts, many popular trends prioritize…
Read More7 Surprising Foods That Boost Your Health
We all know the basics of healthy eating: fruits, veggies, lean protein… But there are some amazing foods often overlooked that can significantly impact your well-being. Let’s dive into 7…
Read MoreHolistic Weight Loss Options Now Available
#TransformationTuesday:Berberine ES-5 contains dihydroberberine (DHB), a metabolite of berberine that may help with blood glucose metabolism. Berberine supplements may have a number of potential health benefits, including: ⬇️Lowering blood sugar…
Read MoreWhy choose a natural Semaglutide Alternative?
No prescription needed and no shots! 🤗We are SO excited to offer these natural alternatives to the Semaglutide GLP-1 Weight Loss Shots! If taken while following the Ideal Protein protocol,…
Read MoreIf you continue to do the *same* things…
Come in an chat with one of our coaches to see if our weight loss plans are right for you! As we step into SPRING, let’s shine the spotlight on…
Read MoreThe “Do’s & Don’ts” List
Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…
Read MoreSweet Success: A Guide to Decreasing Added Sugars in Your Diet
In a world filled with tempting sugary treats and beverages, it can be challenging to resist the allure of added sugars. However, the impact of excessive sugar consumption on our…
Read MoreStrength Training: It’s Never Too Late
The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
Read MoreEven Short Runs Have Major Health Benefits
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
Read MoreCore Exercises for Rowers to prevent low back pain
Here are a few exercises that I recommend: Front plank (See video) https://youtu.be/K2UZq6uq_mY?si=raAmQs2F9GW5BXtK Side plank (See video) https://youtu.be/UZUFKs2LGuc?si=3mzkjPHZVghAQKr2 Deadbug with stability ball (see video) https://youtu.be/jxmI_l7sTSw?si=lKAfzc-n7HCl5eSs Stability ball roll-out from knees (see…
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